Our mission is to help you be the best that you can be!!
Through fitness and in health, to successfully maintain a strong and healthy body to support an active strong mind, we will challenge you and motivate you to be the best that you can be. All our trainers are fully qualified and insured trainers who are registered with Fitness NSW.

We will take a personal interest in helping you achieve what you set out to do, from managing your fitness training to nutritional guidance to providing the motivation to push through the hard times we all inevitably experience.

All our trainers are fully qualified and insured with a minimum Cert III & Cert IV.  They are all registered with Fitness NSW / Australia and have passed working with children checks.

We make exercise fun, utilizing the natural outdoor beauty of Sydney's foreshores and the Australian environment to naturally get fit and healthy.

• We understand the needs and comfort of our participants.
• We have the ability to build rapport and trust within a team to positively contribute to your performance.
• We have the ability to adapt to any situation that may present itself in a sensible, warm, safe and friendly way.
• We have confidence in our ability to create a safe and caring environment for you to train.

Core Values

Competitively, Challenging, Fun, safe, attractive, enjoyable and commercially sound