Basic Training - indoor outdoor training:
This is a fun, motivating, highly exhilarating intense training program that will give you positive results.
Basic Training is a Sociable Boot Camp with a lot of variety to challenge your fitness. This is a fun way to meet people. We have had 3 marriages from the Basic Training Courses and we are sure that many participants will find much in common with others.
Weight loss is something which happens easily in this fun active environment.
Basic Training will increase your mental health and give you a sense of well-being. It will increase your energy levels, to help you get through an active working day by achieving improved health.
The physical benefits from Basic Training will increased Cardio fitness, reduced body fat, increase bone density, and increased muscle tone.
Basic Training in the City at
With former Aerobics’ Oz style presenter and Channel Nine’s Fitness Guru
Enlist by E-mailing basictraining@missp.com.au or call Bec 0416 087 893
- Nutrition tips,
- Fitness assessments
- Gym program
- In-door and Out-door Training
- Circuit Training
- Strength and Conditioning Training
- Pilates
- Spin – Indoor Cycle – subject to availability
- Boxing
- Aqua Fitness
- Sprint training
It is suitable for all ages, levels of fitness and you don’t need to be able to swim:
Hurry, call now to enlist, limited Spaces!
Only $220.00
To enlist book now by calling Becky on 0416 087 893
or E-mailing on: basictraining@missp.com.au
Basic Training is available for school Programs with learning out-comes
Please contact us for more details.
Mall Walking group
Proudly Sponsored by Warring Mall
We have been walking at the Warringah mall for 10 years.
This fun way to exercise is a Community Service!
Suitable for all ages and all levels of Fitness
Come along and walk for one hour.